Thread: Training Log for 2012 Masters Strongman Competion
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Old 12-07-2011, 03:19 PM   #12 (permalink)
CZERWIEC
CZERWIEC
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Thanks, that training was done at my buddy's who following a Brian Siders training.
12/6/11
Power Cleans: 45x5,135x5,165x3,195x3
Deadlifts: 260x3,280x3,295x8,345x1
RDL into a shrug: 185x5x3sets
DB Rows: 50x8x2
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