Thread: Nutrition Tips
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Old 12-06-2011, 05:50 PM   #6 (permalink)
5kgLifter
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Originally Posted by Chillen View Post

•Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
•Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
more food!!!
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