Dec 5th
Starting back in with light weights
Chest and Tri’s:
Pre w/o’s: K-Otic, HBM, GlutaZorb, Karbolyn
Intra w/o’s: BCAA, *NEW* AAEFX Karbolyn
Immediate Post w/o: AAEFX NF Pro, 5g Karbolyn, no-fat milk, spinach, pineapple, V-C shake.
AAEFX’s HBM
Bb Decline Bench Press
• Bar only warm up
• 95 warm up
1. 115 x 15
2. 135 x 15
3. 145 x 10
4. 145 x 10
Db Decline Presses
1. 65’s x 10
2. 65’s x 10
3. 65’s x 15
“V” Handle Tri Press downs (Over s.s. with underhand grip)
1. 45 x 10/10
2. 45 x 10/10
3. 45 x 10/10
Cell Rush, LBA Pro, LG-5
4. 45 x x 10/10
5. 45 x x 10/10
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