Thread: Markievicz Training Log
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Old 12-06-2011, 11:18 AM   #104 (permalink)
markievicz
markievicz
, I can has decent squat?
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Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 3,126
Training Exp: 2.5yrs
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Quote:
Originally Posted by BendtheBar View Post
Big score!
cheers Steve

Quote:
Originally Posted by JTurner View Post
Lucky bugger ha

Great bench session! How do you find the lower rep assistance? I'm tempted to change some of my assistance sets to 5x5 instead of 5x10 in the new year.
to be honest i do 5*5 cause i am lazy and stuck for time! load up the plates and do the same weight for all 5!
i like that 5*5 approach...

Quote:
Originally Posted by tank View Post
mark, big bench!! i'm trying to catch you, nice work bro!
thank you sir!
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