Get stronger in the main compound lifts (dips are one of the best) for now. If you get stronger then you're arms will definitely grow, and once you've got some solid strength you can start to bring back in direct arm work.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515
Only goal- ELITE as soon as humanly (and chemically) possible.
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