5x5, or 5 sets of 5 reps, is a good starting point. Just make sure you choose compound exercises like squats, dead lifts, dips, pull ups, rows, overhead press, and bench press. Honestly, you don't really need more exercises than that at first.
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Only goal- ELITE as soon as humanly (and chemically) possible.