Thread: The evolution of my training
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Old 12-05-2011, 04:45 PM   #3 (permalink)
Fazc
Fazc
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Join Date: Jun 2011
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Quote:
Originally Posted by LtL View Post
Best lifts January 2010 were approximately:

SQ - 130kgs probably a little high
BP - 102.5kgs touch and go
DL - 155kgs with straps and poor technique
Holy crap Al, that's amazing progression!

Very interesting write up, I like the clear focus that you had with that linear cycle.

Are you going to write up your WSB experience as well?
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