Quote:
Originally Posted by seth78
I always thought that it would make your metabolism speed up as well. I thought if you always had something in your stomach it was like adding fuel to the fire.
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It takes time to digest so basically you will have something in your stomach throughout the day. Though I wouldn't suggest goin under 3 meals. It's mainly about getting the right amount of macros per day, you hit those and your good to go.
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