Week 1, Day 7
Leg Workout
PM Workout
Box Squats:
3 warm-up sets
135x12
185x12
205x12
3 sets
245x12
265x12
295x10
Seated Hamstring Curl:
2 warm-up sets
100x15
110x15
3 sets
130x15,12,12
Lying Hamstring Curl:
3 sets
50x9,8,8
Leg Extension:
2 sets
100x12
105x12
Hack Squats:
3 sets
135x20
145x15
155x12
Cardio: 20 minutes
Post-Workout:
EFX IGF 33, EFX Kre-Alkalyn, and EFX LG5
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