Originally Posted by BendtheBar
Might as well. Good news that you feel solid and not like a zombie.
That's my goal on my deload this week. Lighter weight but speed.
That's too bad. That gym has personality and just calls for you to get in there and tear up iron.
Thanks steve, I am looking forward to some speed work this week. I felt pretty good, I slept like a baby last night.
The gym definitely has personality, but it losing the people and that means it is losing the personality. Most of the guys there are just as happy lifting at a commercial gym that is cheaper now that Joe is gone.