Thread: Crossfit is bad for you
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Old 12-03-2011, 06:29 PM   #33 (permalink)
BendtheBar
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Originally Posted by LtL View Post
Oh and the pull to waist then clean and press is called a continental clean. The strongman guys use it.

LtL
^ I think I've seen Ox and some of the other strongman lifters do this but I couldn't remember what it was called.

At my meet they had warmup plates like that Some were only 10 pounds each I believe.
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Last edited by BendtheBar; 12-03-2011 at 06:40 PM.
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