Very interesting btb. 5kg, I hope you don't think I'm trying to be uncaring. I definitely understand that some people are stronger and weaker at different things, and I DEFINITELY understand if someone has a medical reason they can't do something. I have general guidelines I follow when giving advice, but it's always a relative thing and must be malleable to different situations in order to best serve the individual person.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515
Only goal- ELITE as soon as humanly (and chemically) possible.
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