Quote:
Originally Posted by 5kgLifter
It's not about "being allowed to" it's about whether it's any good or useful; and the sentence above has you saying it's a waste of time...I have to differ on that viewpoint. Some people will never be able to do dips and/or chins, which leaves them curls etc.
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Are we talking about specific situations in which for some physical reason people can't do dips or chins? If that's the case, then of course generic rules don't apply. Personally I don't see why anyone wouldn't be able to build the strength to do at least a few of both. Bench presses and pushups will build the strength to start doing dips, and pull downs, rows, and inverted rows with a reverse grip will build the strength to do chins.
Not that long ago I could only do a couple chins. Now I can pop off 12+ with little issue.