You do not see skinny guys, walking around with big guns: Guns are made in direct portion to an increase in overall bodyweight. Arms are the facilitators of the big muscle movers. Increase mass on the larger muscles, and arms will follow.
Bottom line.
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Married 29 years (4/26)
Age: 51
Weight: 168
Height: 5ft 7in
BF%: 8.2%(DEXA)
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After losing 40ish unwanted lbs:
At 152/154lbs:   At 162/164:  
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