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Originally Posted by abett07
when I have a choice between barbell and dumbbell is one better or is it just a personal choice ?
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I say it depends on the lift. I like dumbbell rows more than barbell, and dumbbell curls more than barbell. In most cases though the barbell lift is a better choice.
Quote:
Originally Posted by abett07
can I perform the dips so that they are 50/50 chest and triceps ?
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Don't think about bodyparts. Think about good form and working as hard as you can.
Quote:
Originally Posted by abett07
any advice with this routine would help
thanks
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Ease into things. Most who run this program gradually ease into it by slowly adding weight and allowing time to get used to things.