Thread: Sets and Reps?
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Old 11-29-2011, 02:54 PM   #3 (permalink)
jslep
jslep
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For a beginner i suggest 4 sets of 6-8 reps. I don't think its too little or too extreme for a newbie to see good results from it. As said find somethin you like and then work on good form and weight progression.
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