I take olive oil daily (2 tablespoons usually) and I have also used Glucosamine and Chondroitin in the past. I've been rubbing Tiger Balm on elbow at the moment and have also used it on my knees in the past.
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"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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