I take olive oil daily (2 tablespoons usually) and I have also used Glucosamine and Chondroitin in the past. I've been rubbing Tiger Balm on elbow at the moment and have also used it on my knees in the past.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"