Thread: Training Log for 2012 Masters Strongman Competion
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Old 11-28-2011, 11:43 PM   #1 (permalink)
CZERWIEC
CZERWIEC
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Join Date: Nov 2011
Location: Michigan
Posts: 151
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Training Type: Strongman
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Default Training Log for 2012 Masters Strongman Competion
There's about 50 weeks till this meet but will be devoting my training for it. Will have to do a qualifier in the spring but the main goal is next November. I will be starting off lite and hopefully somewhere before then get strong lol.

11/28/11
Benchpress: 45x10,135x5x2,150x3,190x5,200x5,215x8
Closegrip Bench: 150x10x3
BB Rows: 135x5x3
BB Curls: 95x5x3
DB Alt Curls: 20x10,25x10
Let the journey begin
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