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Originally Posted by Tannhauser
All fascinating stuff. If my memory serves me correctly, it's the eccentrics that contribute more to DOMS, because they're responsible for more micro-trauma to muscle fibres than the concentric part of the lift. So perhaps it follows that eccentrics are also traumatic for other tissues?
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That would be my guess based on experience and some of the information I have read.
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Last edited by BendtheBar; 11-28-2011 at 02:46 PM.
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