[BendtheBar]

Originally Posted by Off Road

I have it set up kind of weird. Decreasing intensity like this:
5s week ix 60% 3 x 10
3s week is 50% 4 x 10
531 week is 40% 5 x 10

Thanks LtL, it feel good to be back in the saddle.

Looks solid. I have a hard time hitting 5x10 @ 50% for quite a few lifts. That looks like something that might work better for me if I ever ran it.