Quote:
Originally Posted by tank
what is the BBB in 5/3/1 BBB?  |
BBB = Boring But Big.
It's where you would do your [squats, deads, presses or bench] as 5/3/1, and then do [squats, deads, presses or bench] again as your accessory lift but use 50% to 60% for 5 sets of 10 reps.