When setting a plan, where carbohydrates are reduced for a time period (leading to glycogen depletion), I tend to become dry physically (and seem thirsty all the time; because as carbs drop, water retention tends to drop), and can feel a bit sluggish/nonenegetic at first.
But usually tweaking fat/protein one way or the other fixes this, along with taking patassium, and some salt. I feel the absolute best one day after the re-feed nearly a uephoric high and a strong sense of well-being, its nearly undescribable.
29 years (4/26)
Height: 5ft 7in
After losing 40ish unwanted lbs: