Quote:
Originally Posted by Shaolinkiwi
Knee problems are a concern on any heavy squats so I wouldn't worry too much about it unless your 300+ on your squats. I got sore knees when doing madcows as I was regularly above 300.
As for getting out of the hole without a suit, again wouldn't concern yourself too much unless your squatting serious weight. Start light and build up slowly you shouldn't have too many issues.
However open to anyone who say's otherwise.  |
im not too high in weight yet. 260x5x3 currently (probably maxing 300 or close to it).
maybe i'll just need to work my hams and glutes extra hard