Friday, November 25, 2011
Warm-ups
Typical stuiff
Agilities
EDDs (first steps)
Strength
Walking lunges x 20 yards
BW squats x 25 reps
BW squats x 25 reps
Conditioning
Prowler Pushes:
35 lbs x 20 yards up and 20 yards back
80 lbs x 20 yards up and 20 yards back
125 lbs x 20 yards up and 20 yards back
125 lbs x 20 yards up and 20 yards back
Finishers
Planks x 30 seconds
L-sits x 20 seconds
Planks x 30 seconds
Notes:
I am very happy that he is getting a little faster. We always time his sprints during warmups and he's shaved over 1/2 second off his 20 yard sprint time!
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