Changes coming. Some notes:
--Rack Pulls. I am doing heavy low rack deadlifts 2 days before heavy floor pulls. On heavy floor pull day I feel completely destroyed. The rack deads are very heavy but doing a lot of good. I just need more rest after before pulling @ 90%.
I need to do racks on Monday, lighter doubles work on Wednesday and heavy 90% singles on Friday.
--OHPs. Time to drop rep work about 2-3 per set. I was sore and weak on close grip day and it hindered my efforts. I am going to try and keep OHPs to doubles or triples.
--Close Grip Inclines. Simply too hard for me to unrack. I believe I might simply work up to a heavy single based on how I feel that day and then drop back down for doubles and triples.
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