Quote:
Originally Posted by angie828
Very weak. I was at the PT a few years ago for it, but have not been back in a while. Lately it has been bothering me. I need to start doing some of the exercises she gave me, but want some other advice to help me feel better as well.
|
go back to the exercises that your PT had you doing, if you are able to.
my suggestions:
light,high rep back exercises that will help to strengthen and as you become stronger add weight/decrease reps.
DB deadlifts, hyperextensions, light GMs, any core work just to name a few!