Originally Posted by T-Bone
Fazc, Do you have a link for an example of this routine?
Here is a link to an article that contains a write up for a "20 Rep Squat H/L/M routine":Forget Steroids: 5 Full Body Workouts For Serious Gains | Muscle & Strength
The author is Steve Shaw, you may have heard of him...
I believe this routine is along the same lines of what Fazc is suggesting. I have used this routine and I thought it was pretty good. I definitely think it is a style of training that is worth trying for yourself.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.