Warm-ups
Typical
Sprint time 4.6 (down from 5.0)
Agilities (3 rounds)
3 Thrusters
7 Burpees
10 side hops
Strength
Chin-ups x 5 (band assisted)
Chin-ups x 5 (band assisted)
Push-ups x (10 regular + 10 from knees)
Push-ups x (5 regular + 10 from knees)
Conditioning
20 yard Hill sprints x 4
Finishers
50 lb dog food bag carry (from back of truck to the garage
)
Hey, somebody had to unload it...Muwahahahahaa
The Hill
