I haven't written much on it but I trained like that for some three years while I was recovering from a hamstring injury. Something like this:
Heavy Day 3 sets of 10 (3 min rest)
Bench Press
Bent Row
Squat
Seated Press
Curl
Light Day 3-4 sets of 15 (1 min rest)
Pullovers
DB Bench
DB Press
DB Row
Leg Extension
Leg Curl
Medium Day 3 sets of 12 (2 min)
Standing Press
Deadlift
Chins
CGBP
Curl
That simple routine worked very well for mass.
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