Power cleans will hit your lower back and shoulders with just a little upper back. Barbell rows will hit your upper back hard, with just a little lower back.
As far as what's better, that's hard to say because they're different movements in many ways. I would, however, say that rows are far more important to include compared to power cleans.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Equipped total- 1490
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-525
Only goal- ELITE as soon as humanly (and chemically) possible.
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