Originally Posted by abett07
how much can supplements help somene gain muscle? some people at the gym today were talking about supplements as if they were kind of like a steroid and can give great gains
All that I have been taking is ON protein , should I think about getting anything else ?
Supplements are just that, a supplement.
They are to supplement what you are missing in your meal plan. IF you are missing somthing then a supplement is a great help.
Nothing replaces good nutrition and good hard work gains.