Quote:
Originally Posted by Off Road
I know the above advice isn't always the most popular, I just caught a lot of crap over on M&S for it. It was taught to me by Iron Addict and I knew at once it was brilliant. Too many times a new lifter will stop making progress due to injuries, poor diet, and poor conditioning (overtraining). Taking some time in the begining will ensure faster progress and longer cycles.
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Meh, they hatin. Do it right the first time, spend more time under the bar doing it right, spend less time on the operating table getting put back together. Wish I had seen it that way earlier.