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Metal Militia
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11-22-2011, 05:34 PM
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LtL
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Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
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Thanks buddy. Interesting set-up but same theory as what I'm doing on Westside:
Bench press volume + heavy bench weights + Tricep work + upper back volume + some shoulder work = bigger bench
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