Quote:
Originally Posted by Mr.Silverback
Your bench is gonna fly thru the roof!
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That would be awesome lol. This is my week off from the gym so I might give it a go. I looked at some stuff on montreal barbell and the template they use looks like a winner. pretty much the same as the standard routine but you do 4x6 on your raw day and 2x5 paused bench. Everything else looks the same for the shirted day.
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Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
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