Originally Posted by Mr.Silverback
Your bench is gonna fly thru the roof!
That would be awesome lol. This is my week off from the gym so I might give it a go. I looked at some stuff on montreal barbell and the template they use looks like a winner. pretty much the same as the standard routine but you do 4x6 on your raw day and 2x5 paused bench. Everything else looks the same for the shirted day.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
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