Thread: HERC's Training log
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Old 11-22-2011, 12:53 AM   #43 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,762, Level: 32 Points: 2,762, Level: 32 Points: 2,762, Level: 32
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 487
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14768
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default
11/21/2011
Squat
295x2x5

Good Morning
225x5x2

Standing leg press
315x3x2

Adductor/Abductor
250x10x3

Dumbell Row
100x5x5

Seated Row
240x5x2

Face Pull
65x10x3

curls

BW 232
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