21/11/11 - Deadlift 5/3/1 + Singles
Deadlift (Overhand until grip failure, then hook)
60kg x 5
65kg x 5
80kg x 3
97.5kg x 5
112.5kg x 3
125kg x 1
145kg x 1
162.5kg x
1 PB see vid
Goodmornings
42.5kg x 12 (5 sets)
Side Bends
24kg x 15,15,15
Ab Rollouts
On knees x 20,20,20,20
Video of PB deadlift:
Amazing session today, left without feeling strained at all, lots left in the deadlift yet. Heaviest thing I have ever lifted and there was no struggle at all. Nothing more to say!