SUNDAY, NOVEMBER 20 # 18:45 - 19:10
Full Body Day A
BACK-OFF DAY
The weights are in kilograms
A-Box Squat 37 cm (14.6 inches)
60 x 2
80 x 2
90 x 2
100 x 2 - @ 7
110 x 2 - @ 7.5
B1-Deadstop Floor Press
70 x 3
90 x 3
100 x 3
110 x 3 - @ 6.5
110 x 3 - @ 6.5
alternated with
B2-Deadstop Widegrip Pull Up (2 secs hold)
BW86 x 3
BW86 x 3
91 x 3
96 x 3 - @ 6.5
96 x 3 - @ 7
for example:96 stands for total weight (Bodyweight 86 + extra 10=107)
NOTES
Bodyweight at training: 86.2 kg
Was very tired from work at the front yard (including carrying heavy things) and I felt it also before training, so I did a Back-Off Day, trying not to go any higher than @7 RPE.
Gonna change things in my plan soon.
