Quote:
Originally Posted by abett07
having decided to use the steve reeves workout from this site as my next workout I decided to do some research on the great man and was shocked when I found his actual workout routine
Dumbbell Swings 3 15-20
Upright Rows 3 8-12
Bench Press 3 8-12
One Arm Row 3 8-12
Dumbbell Laterals 3 8-12
Incline Press 3 8-12
Tricep Pressdown 3 8-12
Barbell Curls 3 8-12
Seated DB Curls 3 8-12
Squats supersetted with... 3 8-12
Pullovers 3 8-12
Breathing Squats 3 8-12
Dumbbell Laterals 1 20
Deadlifts 2 8-12
Good Mornings 2 8-12
how on earth did he do this ? based on what I have learnt on this site this is some serious overtraining
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IN his book, he did describe this workout, but mentioned that this was his "championship routine" that he followed the last 7-8 weeks before Mr Universe contest. So this was not something to be followed all year round, or for beginning/intermediate lifters.