Power Clean
135x3,185xfail
, 155x3,165x3,170x3,165x2,155x3
OHP
125 x6,6,6
T-bar Row
135x8,8,8
DB incline bench
75x8,8,8
DB Curl
40x8,8,8
Decline Crunches
bwx15,15,12
Overall Workout Grade: B for Bitch slapped
Notes:
Soooo..... I got the bright idea that since I already deadlifted once this week, I should try some power cleans. It's been a while since I power cleaned( a couple years probably) but I thought, how hard can it be.
I warmed up with a couple sets of hang cleans.
Then Power cleaned 135.
Now, just to back up a bit, going into this I thought, I have a pretty strong deadlift, I'm sure I can PC at least 225 for a set of 3, no problem.
WRONG!!!!
I failed on 3 attempts of 185. Needless to say my ego took a bit of slap.
The rest of the workout went good. My OHP is progressing nicely.
My t-bar rows feel great. I'm loving these.
Db incline bench felt good as well, I'll be kicking these up next week.
Overall it was a great workout. Thus far this a/b is feeling great.