Thread: Dakota Knapp's journey to fit and symmetry.
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Old 11-18-2011, 08:28 PM   #7 (permalink)
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
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Join Date: Mar 2010
Location: Appleton, WI
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Nov 18th Dakota's w/o.

Arms, Abs- Light day

“V” Handle Low cable curls S.S Tri Press downs
• 3 Sets
Tri Press Downs S.S. “V” Handle Reverse Bi Curls
• 3 Sets
Reverse Ab Crunches
• 5 sets
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