11/18/2011
Deadlift
315x2
365x1
405xfail (garbage bar)
405x1 (straps)
315x2x10 with 5 second holds at top
Bent over Partial squat(sort of like doing leg press standing up)
225x5
315x5
Front Squat Lockout
225x3
315x3
405x3
455x1 5 second hold
Adductor/Abductor
250x10x3
Military Press
155x2x2 PR +10lbs
135x2x3
Seated Dumbell Press
45x5
55x5
65x5
Dumbell Row
100x5x3
Seated Row
200x5x2
Face Pull
65x10x2
curls
BW 233
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