That's plenty. I've never really worked over 9 sets per body part per week. Sometimes I went as high as 12.
Like the guys said, the real magic is in progression. If you get a 500 deadlift and are rowing 275, your back will have a quality amount of size.
__________________
---------------------------------------------------------------------------------------
"Let bravery be thy choice, but not bravado."
Support MAB by Shopping with Muscle & Strength:
|