Thread: questions about working the back ?
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Old 11-18-2011, 05:50 AM   #5 (permalink)
abett07
abett07
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Quote:
Originally Posted by LtL View Post
If you're pushing for progression and adding weight to the bar each week, that will be plenty.

LtL
cheers.

I cant wait to start the reeves workout.11 sets working the triceps and 6 sets working the biceps a day with a good diet will give me those arms I have always wanted
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