Thread: How much protein do I need per day?
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Old 11-17-2011, 03:58 PM   #26 (permalink)
Rich Knapp
Rich Knapp
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Personally I count all my protein intakes like BCAA's and all. I personally have the best results on 1.25g per lb. of LBM in both bulk or cutting.
I don't go per lb of body weight because I don't want to support non muscle tissue I want to support muscle tissue.
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