How much protein do I need per day?
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11-17-2011, 02:14 PM
aka El Cappy-Tan
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Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
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Fav Exercise: Bench Press
That's a good point Off Road. The only time I really use shakes is when I'm dieting. Other then that, its all whole foods.
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