Quote:
Originally Posted by Fazc
Broscience.
Don't sweat the small stuff. Overall calories and protein are far more important than ensuring you get 6 evenly spaced out meals per day.
More important than that is actually busting your ass in the gym, if more people did that diet wouldn't be discussed as much.
|
That's true; I've eaten as many as 10 meals/snacks a day, whereas at other times I've eaten 4-5 meals...during the same period of training.
Number of meals: irrelevant
Number of calories: relevant