[emekajokammor]

Originally Posted by smasson

hi,

wanting to build my chest (like most guys do).

in terms of the incline of the actual bench, which is best:

flat bench press, incline bench press or decline?

Or is it best to do a combination of all 3?

I usually use all 3. Although Decline presses have been proven to stimulate the pecs the least, I still use them. I'll take a little stimulation, add in some high intensity, and get a good pump.

I feel like using all 3 angles will help you to develop a balanced chest.

Hope this helps.