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Old 11-17-2011, 07:52 AM   #10 (permalink)
Rich Knapp
Rich Knapp
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I like to do both. Bb is great for over all heavier weight and chain work, but Db's hit stabilizers more and you can put your hands in a natural position.

Both are important for development as even a small % of machine work for a overloads.

Bottom line is, find what works for your body not the guy next to you in the gym.


Bottom line is I agree with Kevin. Build a base and then try more advanced lifts.
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Last edited by Rich Knapp; 11-17-2011 at 07:55 AM.
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