Warm-ups
20 yards High Knees
20 yards Butt-Kickers
20 yards Shuffle left
20 yards Shuffle right
20 yards Backwards and Turn left
20 yards Backwards and Turn right
Get-Offs x 4
Agilities(course x 2)
15 yard Army crawls
15 yard Bear crawls
20 yard Walking lunges
Strength/Conditioning
20 yard sled pulls x 8
Finisher
Sit-ups x 25
This was a fun one...
