Looking for a new bench press routine/program
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11-16-2011, 09:17 AM
aka El Cappy-Tan
Home Run Boy Champion!
Soccer Tournament Champion!
Yeti Sports 9 - Final Spit Champion!
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
It wasn't the high volume that killed me, it was the lack of back work - I never pulled. That was the stupid part.
Trust me, I learned my lesson, and now I'm the biggest advocate of balance you'll ever find.
The Greatest Respect You Can Earn is Self Respect.
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