Thread: Looking for a new bench press routine/program
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Old 11-16-2011, 09:17 AM   #15 (permalink)
Shadowschmadow
Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
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Home Run Boy Champion! Snotput Champion! Soccer Tournament Champion! Yeti Sports 9 - Final Spit Champion!
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
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It wasn't the high volume that killed me, it was the lack of back work - I never pulled. That was the stupid part. Trust me, I learned my lesson, and now I'm the biggest advocate of balance you'll ever find.
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